Curcumin is extracted from the illustrious turmeric plant (Indian saffron), a member of the ginger family known for thousands of years and considered to be the helthiest spice in the world. Turmeric contains about 2-5% curcumin extract. To enjoy curcumin’s health benefits, it is recommended both internally and externally; one of it’s key features isContinue reading “Turmeric, Curcumin”
Tag Archives: wellbeing
Water intake
💧It is important to know that proper fluid intake is important not only during the summer but throughout the year. In summer, of course, it is easier to keep to this, but do you know how much fluid you need and why? 💧Some claims that a healthy human body consumes 1 liter of quality fluidContinue reading “Water intake”
Cordyceps
It can up the body’s vitality and energy levels, It increases cellular energy production, improves oxygen supply in the body and blood circulation, promoting the faster delivery of oxygen and nutrients to all parts of body. It supports the renal excretion processes. It promotes the liver’s detoxifying function. It has immune- strengthening effect. It lowersContinue reading “Cordyceps”
The Journey Begins
Hi there! Thanks for joining me! I’m Julia, a 39 year old Hungarian living in the Uk with my husband and our 4 children(10, 7, 5 and 3 years old) and 2 dogs. My tipping point was in January of 2019 when I looked into the mirror and decided it was enough, I had abused myContinue reading “The Journey Begins”
Julia wellbeing journey 