Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O.Continue reading “10 Small Steps To Improve Your Health”
Category Archives: wellbeing
Zinc
It is an ingredient vital to all living organisms and found in all our cells. It has strong cell protecting effect and it plays a special role in ensuring proper metabolic processes. Children, young adults, pregnant women and elderly people are especially at risk for zinc deficiency, which, however, only causes symptoms in severe cases.Continue reading “Zinc”
Ginkgo Biloba
It has a beneficial effect on capillary networks, it stimulates microcellular circulation ( e.g. blood supply to the brain, dizziness, tinnitus, hearing). Its flavonoids ensure optimal blood flow to the skin and the muscles and it is know for its metabolism boosting effect. It is an antioxidant, neutralizing harmful free radivals. It is recommended inContinue reading “Ginkgo Biloba”
Chlorella Pyrenoidosa Algae Powder
Chlorella algae powder is an incredibly useful and nutrient rich ingredients. This single-cell plant boasts a particularly high protein , vitamin, enzyme, mineral, plant fibre, chlorophyll and carotenoid content. The chlorophyll ensure high levels of vitamins B, C, E, it is a source of phosphorus, potassium, magnesium, calcium and other trace minerals (such as iron,Continue reading “Chlorella Pyrenoidosa Algae Powder”
Green Coffee Powder
A powerful antioxidant belonging to the family of polyphenols, it can bind harmful free radicals. It has a positive effect on carbohydrate and fat metabolism in the cells. Some studies suggest that it can reduce the amount of adipose tissues and thus contribute to weight loss. As opposed to regular coffee beans, it does notContinue reading “Green Coffee Powder”
Soy Lecithin
Soy is particularly rich in lecithin. which is a natural lipid-like substance, a so-called phospholipid. It is an import component of the cell wall, vital for the optimal functioning of the human body’s living cells. It has a key role in the functioning of the bone marrow, the nervous system, the heart and the liver.Continue reading “Soy Lecithin”
Common Malloy (Malva Sylvestris, Cheeses)
One of the oldest crops in history. In the antiquity it was used as a vegetable. Its young leaves were used to make a dish the same way as a spinach. The leaves were often used as compress on wasp and scorpion stings. It has high vitamin A, iron and calcium content. Bioenergetics test showContinue reading “Common Malloy (Malva Sylvestris, Cheeses)”
Jerusalem Artichoke- Inulin
Its high fiber proportion prevents the absorption of other carbohydrates, it promotes weight loss. It is characteriyed by high mineral, vitamin and essential amino acid content: lysine, arginine, histidine, cystine, tryptophan, asparagine and high inulin content, with only small quantities of strach. The main active principle in Jerusalem artichoke is the plant fiber called inulin.Continue reading “Jerusalem Artichoke- Inulin”
Apple Pectin
Studies show that apple is the fruit with the highest pectin content. apple pectin is a water-soluble fibre. When mixed with water, it has a gel-forming effect. As apple pectin is a water-soluble dietary fibre, its biggest effect can be seen on the digestion. It can efficiently decrease cholesterol levels in the blood ( itContinue reading “Apple Pectin”
Water intake
💧It is important to know that proper fluid intake is important not only during the summer but throughout the year. In summer, of course, it is easier to keep to this, but do you know how much fluid you need and why? 💧Some claims that a healthy human body consumes 1 liter of quality fluidContinue reading “Water intake”
Julia wellbeing journey 