Aspects on choosing a dietary supplement

1.Is it organic? 2. It is Bio?- should not cause allergenic reactions 3. Does it contain additional chemicals?- booster, bulking, stock enhancement, coloring agent, sugar, flavor enhancer 4. How many components? – that is, how many vitamins, antioxidants, minerals, etc. contains many herbs 5. How much is the active ingredient? – dilute or concentrated preparationContinue reading “Aspects on choosing a dietary supplement”

The Journey Begins

Hi there! Thanks for joining me! I’m Julia, a 39 year old Hungarian living in the Uk with my husband and our 4 children(10, 7, 5 and 3 years old) and 2 dogs. My tipping point was in January of 2019 when I looked into the mirror and decided it was enough, I had abused myContinue reading “The Journey Begins”

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