Julia wellbeing journey

Its high fiber proportion prevents the absorption of other carbohydrates, it promotes weight loss. It is characteriyed by high mineral, vitamin and essential amino acid content: lysine, arginine, histidine, cystine, tryptophan, asparagine and high inulin content, with only small quantities of strach.

The main active principle in Jerusalem artichoke is the plant fiber called inulin. Inulin is a large, water-soluble fiber, which stays intact in the guts and thus attracts good bacteria to nourish them. Inulin does not feed the harmful gut flora. Harmful bacteria sustain themselves mostly on the breakdown products of refined sugar. Inulin is a good source of carbohydrate-energy for diabetics, as it doesn’t raise blood sugar levels even when consumed regularly. The breakdown of inulin doesn’t require insulin, it even reduce insulin dependency and makes blood sugar regulation easier.

Studies show that apple is the fruit with the highest pectin content. apple pectin is a water-soluble fibre. When mixed with water, it has a gel-forming effect.

As apple pectin is a water-soluble dietary fibre, its biggest effect can be seen on the digestion.

It can efficiently decrease cholesterol levels in the blood ( it is recommended for people on a fatty diet to drink apple juice).

Apple pectin diminishes the risk of intestinal cancer; it cleanses the intestines, thus contributing to the maintenance of the balance of the gut flora.

It can be beneficial against ulcers or colon inflammations. it can be used to regulate blood pressure and lowers the risk of diabetes. Regular intake of apple pectin can decrease a person’s insulin needs on the long run it can be used to eliminate undesirable toxins and heavy metals.

This antioxidant (immune stimulating) compound binds harmful free radicals in the body; it has antibacterial and anti fungal properties; a powerful help against hypertonia ; it inhibits the disposition of cholesterol in the arterial walls; it plays a role in blood clotting, inhibits platelet adhesion and the formation of blood clots.

The bulb contains alliin and alliinase enzymes.

The following ingredients are also found in garlic: sulphur-containing peptides, vitamins B and C and flavonoids. Due to its antibacterial and antimycotic (antifungal) effects, garlic can be used against respiratory tract diseases and infections caused by Candida albicans.

Additionally, it acts as a vasodilator. Its regular use as part of a a regimen lowers the bad LDL-cholesterol level in the blood, reduces chest infections, offers antibiotic (antibacterial) and muccolytic effects. It also relieves menstrual cramps.

Ganoderma can support the body in almost all areas with its antioxidant, antibacterial and antiviral effects.

It reinforces the body’s cleansing processes, is known to support and calm the nervous system and has proven to be efficient in improving memory and showing down ageing. Its regular intake can lower cholesterol and the amount of free fats. It also lowers blood sugar levels and contributes to the optimal functioning of the pancreas.

It can reduce platelet aggregation, which may prevent thrombosis (blood clots). Ganoderma optimises the functioning of the adrenal cortex, improves the body more resistant. It can slow down age-related decline of brain function and mitigate the unpleasant side effects of medication taken against allergies. It can also prevent the development of new allergies.

A member of the rose family, raspberry is among the tastiest summer fruits. It is nit only its taste that is delightful, however, but also the effect that is has on the human body.

It has mineral and vitamin content(calcium, potassium, magnesium and iron), it is an antioxidant and with its fibre and pectin content it support digestion.

Lyophilisation (freeze drying) causes a lot less damage to the preserved ingredients than other dehydration methods performed at high temperatures. Aromatic and fragrance substances both remain unchanged.